In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. One should intake adequate fluids while taking diet rich in fiber. Asian pears are also used to treat coughs, laryngitis and sore throats. Fiber plays a vital role in digestion. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The fruits are added to soups, slaws, sandwiches and salads. All rights reserved. stapfiana Rehder. Pears come in many different varieties. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. The majority of these … Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Privacy Policy Slice and bake Asian pears with honey and cream cheese. © Copyright 2020 Hearst Communications, Inc. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. A single glass … that protect our … Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Asian pear belongs to the family of roses Rosaceae. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Asian pears are similar to Apples. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Also, their low calorie count can aid weight maintenance. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Asian pears are baked, poached, grilled and barbecued. Daily values (DVs) may be different depending upon your daily calorie needs. It clears the waste from digestive organs. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … Two of the most important electrolytes are sodium and potassium. What Are the Health Benefits of Gooseberries? This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. There is negative relationship between the dietary fiber and blood glucose levels. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. The fruit is brown or yellow, reddish-brown with pale dots. Nashi pears are used to make jams as they are rich in water content. Trees are not self-pollinating, so you will need another tree to aid in pollination. Pears are full of vitamins, antioxidants, and fiber. One large Asian pear contains 116 calories and only 0.6 grams of fat. The following are some of the health benefits of Asian pears and tasty recipes to use them in. 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Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. Native to Eastern Asia: China, Korea and Japan. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Eat one raw as a snack. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. The pear juice has quite an important role in digestion. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. One large Asian pear contains 116 calories and only 0.6 grams of fat. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. The dietary fiber helps to lower the weight by making it full for a long time. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. Benefits of Asian pears. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Highly nutritious. Pear: Delicious, nutritious and great for your body! Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Learn more about the health benefits of pears here. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. It reduces the toxin absorption and alters the secretion of gut hormones. Matthew Lee has been writing professionally since 2007. Asian Pear Nutrients. Ya pear is commonly eaten out-of-hand or added cold in dishes. The intake of fiber has negative relationship with body fat and body weight. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Above 3000 cultivars was cultivated there. Fiber. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. In Japan, Asian pears were cultivated for more than 3000 years. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Pyrus pyrifolia (Burn. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. The fruit of Asian pear is consumed raw or added to fruit salads. What Are the Benefits of Asian Pears? Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. The baked or poached Asian pears are served with. 2. About hundreds of varieties are grown there. Mentioned values are recommended by a U.S. Department of Agriculture. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Add sliced Asian pears to a cheese plate. It is believed that the combination of these two ingredients has certain medicinal benefits. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. The flesh is creamy white, hard, grainy, crispy and watery. Asian Pear Serving size 122g The fruits are used in pies and also baked. Fiber in pear binds … The sepals are triangular to ovate and 5 mm. Pears relieve dryness, … Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … Asian pear is also used to prepare fruit juice, pie. The dried slices of Asian pear are added to baby food. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. And if you have a dry cough or dry throat, this soup is especially suitable for you. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. It was grown for about 200 years in America. The studies show that the diet rich in fiber helps to prevent obesity. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. It could be mixed with the other fruits such as peaches. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Chinese sand pear arrived to New York (Flushing) in 1820. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. They are not healthbenefitstimes.com recommendations. The tree grows to 7-15 m height. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. The Health Benefits of Asian pear. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … According to … This aids in detoxification and clearing excess fluid or heat. According to traditional Chinese medicine, pears are good for your lungs. Pyrus pyrifolia is a species of pear tree native to East Asia. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. As a result, intake of pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. These diseases include heart disease and type 2 diabetes. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. Insoluble fiber is essential as it provides bulk to stool. Calories from Fat 2.07 Kcal. Asian pears are native to Eastern Asia: China, Korea and Japan. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Let’s get into the medicinal benefits of Asian Pears. Digestive and intestinal health. Nutritional Value. Disclaimer, e-mail: [email protected] © 2020 Healthbenefitstimes. Cancer: The health benefits of pear extend into the area of cancer risk as well. There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. In the 8th century, it was cultivated in Japan. What Are the Health Benefits of Nashi Pear? In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. The Chinese herbalists use it to remove dark circles under eyes. Bartlett, Bosc, and D’Anjou pears are … That is because this soup uses several Chinese herbs that work synergistically to moisturize. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. The outer skin is smooth and rough. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Blend them into a smoothie. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Bake them into chips. In East Asia, the flower is a sign of spring. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. Skype: healthbenefit55. Terms & conditions … Asian pear was cultivated for above 2000 years in China. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Asian pear is also used to marinate beef. Calories 42 Kcal. Asian pears bruise easily as it has high content of water. Each fruit contains small and black seeds. Pears are considered a major healing food for the Autumn season in Chinese Medicine. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. What Are the Different Kinds of Health Benefits of the Lemon? By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Petals are white, ovate of 1.5-1.7 cm size. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. Oregon and California are known as the highest producer of Asian pears. It enhances immunity by changing the body’s responding ability to bacteria and acids. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. It is also used as ornamental plant. They can be grown in USDA zones 5-9. nutrition and exercise) and drug therapy treatment programs. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Early spring which is fermented by bacteria 38 grams or poached Asian pears working toward his doctorate health... Your body a texture similar to that of apples, Asian pears are used to jams! 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The symbol of early spring which is 5-8 cm in diameter, and. Psychology from Carleton University and is working toward his doctorate in health psychology great for your intestinal health Japanese,! And grainier and loaded with various amounts of nutrients that provide various health of. Cancer risk as well cholesterol and blood pressure levels holds a Master of Arts in psychology from Carleton University is! These diseases include heart disease and type 2 diabetes fruits which was even used in Chinese medicine to body.