Stretch! The Hippie. • Never force … A full-body stretching routine can help you unfold and improve body alignment. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. Bend one knee and hold for 15 seconds, then change legs. We should take a lesson from them! Dr. Oz's Morning Stretching Routine. It takes 5-10 minutes max and you can get all the preceding benefits. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. Get your blood flowing by walking in place for five minutes. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. You can do these standing stretches throughout the day to unwind tight and tired muscles. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] So performing this series after a morning workout or after a hot shower is optimal. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. Keep in Mind • For best results, stretch at least three times a week. Animals upon waking instinctively know to stretch. Plus, you’ll see other tips to make the stretches easier. 5-Minute Stretching Routine Instructions. It will improve your flexibility, of course—but it will also make you stronger. Hold stretch for at least 20 seconds and repeat with right knee. If you do it right out of bed, make sure you stretch more gently. When you stretch deeply, you should always be warm. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. Pretend your head weighs 500 pounds, and let it pull you down. For example, most of the standing and floor stretches can also be done in a chair. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Breathe slowly and deepen the stretch with every exhale. Illustration: mckibbillo. Stretch your left arm out to the side and look towards your left hand. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. A morning stretching routine that will help your body wake up and feel ready for the day. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. A stretching routine can aid mobility and help prevent injury. By Dr. Mehmet Oz. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. It may also improve alertness. There are two types of stretches – static and ballistic stretches. The benefits of doing morning stretches can’t be emphasized enough. • Hold each stretch for … TYPES OF STRETCHES . Twist stretches your hips, groin, and a bench or chair for at least seconds! Benefits of doing morning stretches can ’ t be emphasized enough, ’! Of bed, make sure you stretch more gently a full-body stretching can! Hot shower is optimal body wake up and feel ready for the to... Feel strong, flexible and grounded 500 pounds, and lower back,. 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