One Keto Coconut Macaroon has 0.3 net carbs(0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. Start with the Recipe Index. Gently fold the egg whites into the almond flour mixture. If you're like me, then you are going to love these Keto Coconut Macaroons. Is there anything I can tweak to make it more moist? HighKey keto macaroons are sure to satisfy cravings without the extra carbs and sugar. That's right, coconut has quite a few nutritional benefits. Storing instructions below. Keto Coconut Macaroons. (I doubled the recipe). No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Add butter, coconut, and vanilla to the sugar and egg and … Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil over … Your email address will not be published. Add small coconut shreds and coconut flour to the food processor. Bake the macaroons for 10 … How To Make Coconut Keto Macaroons Start by whipping your egg whites with a mixer to get the eggs whites to turn white and form stiff peaks. Remove from oven and let cool before removing from the cookie sheet. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! Mix the egg whites and Swerve together just until stiff peaks form. Depending on how you look at carbs on your keto diet, these can actually be seen as no-carb macaroons. Welcome! Thanks. Not everyone loves it but, at the same time, many people love it. Result: gooey coconut slabs! The only thing I changed was the sweetener and I added a chocolate drizzle because it makes these macaroons absolutely irresistible. This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. Check the mixture – it should not be liquid, but the coconut … Fold through the shredded coconut until combined. Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies These crave-worthy keto coconut macaroons are good for about a week. They lasted about 3 minutes in my family. No Carb Keto Coconut Macaroons . Place baking sheet onto a cooling rack and allow cookies to cool for 5-10 minutes, until firm. Required fields are marked *. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. 2. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Give the bin a shake to create a smooth, even layer. Enjoy! How to make Keto Low Carb Coconut Macaroons Preheat your oven to 300 degrees. The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. These are Dairy-Free, Low Carb, Gluten-Free, Grain-Free, and a THM S. Once your eggs have formed a stiff peak, gently … With only 1/2 a gram of net carbs per macaroon and no added sugar, they’re perfect for ketogenic dieters. You either love it or you hate it and I, personally, love it. Mine took 14 mins for large ones. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. Gently fold together the egg white mixture with the dry ingredients. Using a cookie scoop or large spoon, scoop out portions of the mixture and place them on the lined sheet. 1. Preheat an oven to 400F. Done. Coconut is a high fiber food, with lots of MCTs, so a great addition to low carb and keto diets. Place in the oven for 5 minutes to lightly toast the … Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). Save my name, email, and website in this browser for the next time I comment. Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! By the way, for a keto fan, grated coconut is an obligated item in … Keto Coconut Macaroons Recipe Ingredients Keto Coconut Macaroons Ingredients Here are the basic steps: 1. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. My recipes are simple to make, but have complex flavors. Just 4 ingredients brings this classic dessert together, and you don’t have to be a … When it comes to no bake keto desserts, I’ve been making cashew butter fat bombs , peanut butter balls , and these simple coconut macaroons. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. 53 Comments. Best of all, they're gluten free and low carb! Don't forget to pin this recipe for later! Line a 9 x 13 cookie sheet with parchment paper and set aside. But not this keto recipe. Coconut Macaroons have always been a favorite dessert of mine. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. 4. Prep your cookie sheets with Parchment Paper. Similar to healthy coconut cookies, keto coconut cookies, keto biscuits and keto bites. 6. I know coconut is one of those tricky ingredients. Today’s recipe is the keto version of my vegan coconut macaroons. That’s because they only have 2.2g of total … Melt butter then add coconut and mix together well. ★ Did you make this recipe? Can you use a different kind of sweetener like 100% erythritol? These low carb coconut cookies are perfect for snacks or a sweet treat! For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. Spoon the mixture onto the cookie sheet to get 10-12 scoops. In a medium or large mixing bowl mix together the sugar … Just 4 ingredients brings this classic dessert together, and you don’t have to be a pastry chef to make them. Do you ever have a craving for a sweet little treat but want it to be healthier? https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Did you know that coconut is high in iron, zinc, and fiber? (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) Swerve has no net carbs, and can be used cup for cup to replace sugar. Who knew a sweet treat could taste so good and still be healthy? Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. Welcome! 2nd Annual Beaming Baker Vegan Cookie Countdown, 4 ingredient Crunchy Vegan Coconut Cookies, 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep, 3 Ingredient Keto Nut Clusters (Low Carb), 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo), Coconut Chocolate Keto Smoothie (Low Carb), Keto Peanut Butter Cookies (Low Carb) – 4 Ingredient, I used these small coconut shreds for this recipe. Thirty minutes to bake. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla … « Chicken Tortilla Soup | Instant Pot Blender Recipe, Instant Pot Langar Ki Dal | Indian Vegetarian Lentils ». Line a baking sheet with parchment paper or greased foil. Store leftover Keto Coconut Macaroons an airtight container in the pantry for up to 1 week, they are not suitable for freezing. $14.87 ($1.65 / Ounce) KETO & LOW CARB FRIENDLY: Ketonia Coconut Macaroons are a diet-friendly snack made with wholesome ingredients for a sweet treat. Nonetheless, the cookies were EXACTLY what I was looking for after my husband suggested we buy full sugar macaroons off of QVC... thank goodness for self control! Five minutes to mix and scoop. You’ll find many Instant Pot and Air Fryer recipes here. It’s a delicious mix of salty and sweet flavors with a splash of coconut… Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, #8: Keto Coconut Macaroons Recipe (Low Carb, GF) – This Recipe. 2 NET CARBS PER COOKIE. Remove and cool completely. I'm Urvashi and this blog is about global recipes that are often keto, low carb. 2. What you’ll need to make keto coconut macaroons This easy baking project calls for only four ingredients, and we are sure you already have them in your kitchen — butter, eggs, keto-friendly sweetener, and grated coconut. Six ingredients. Bake for 15-16 minutes until the coconut tops start to brown lightly. Don't substitute Coconut flour in place of almond flour for this recipe. Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. Also is the nutrition listed per macaron? Not only are these keto-friendly, but they are also suitable for primal and paleo diets. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Preheat the oven to 180C / 356F .Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} But I promise you'll eat them all way before they go bad. If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. It's straight from my kitchen. These turned out better than I thought they would ( I didn’t have Swerve, so I subbed out Lakanto). The. Keto Coconut Macaroons starstarstarstarstar_border (28) Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. That's what makes me love these Gluten Free Coconut Macaroons even more. Yes! Our healthy vegan snacks are keto friendly sweets crafted with you in mind! Made with shredded coconut and dipped in sugar free chocolate, this … Bake for 12-16 mins, until golden around the edges and slightly golden on top. Preheat oven to 350°F. Using a heatproof spatula, transfer cookies directly onto the cooling rack to cool completely, about 30 mins-1 hour. If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. Preheat oven to 350 degrees. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. It’s so easy! Don't forget to give it a star rating below! On the remaining prepared baking sheet, drop 2-tablespoon portions of the batter at least 1 inch apart. Start by whisking together the eggs, coconut oil, stevia, and vanilla. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. You’ll find many Instant Pot and Air Fryer recipes here. Macaroons originated in Italy. Best Vegan Brownies Recipe – Easy ‘n Moist! I am a huge coconut fan. You can't beat a sweet treat that's low carb and gluten-free. Add the coconut and mix to combine. 3. Your email address will not be published. My recipes are simple to make, but have complex flavors. Don't worry about his long they keep! This brings me to the point that there are many different kinds of Keto diets. How to make keto coconut macaroons. Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. These keto macaroons can be your new go-to easy baked good. They do not act the same, and therefore, are not interchangeable. Of course you do, we all do. Easy Coconut Macaroons. 1 tsp Vanilla extract (or a combination of vanilla and almond extracts) Set aside. These keto macaroons are also vegan. Enter the Keto Coconut Macaroons. 1 serving is 1 cookie and has 1g net carbs and they are shelf-stable. Scrape down the sides of the food processor as needed. This keto macaroon recipe has no eggs and made without sugar, but you’d never tell! A delicious keto coconut macaroon recipe with a dark chocolate drizzle. These Keto Coconut Macaroons make a delicious snack or dessert. In a separate bowl, add sugar and egg and beat with a mixer until mixture is fluffy. This Keto Coconut Macaroons recipe makes approximately 30 cookies. 0 from 0 votes. Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Keto Coconut Macaroons | Keto Cookies Recipe, Low Carb Lasagna | Skillet Lasagna Recipe, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Do not substitute anything for the almond flour. Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. Scroll down to the recipe card for the detailed instructions. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. Start with the Recipe Index to find the perfect recipe for you. In the last two years Keto diets have become more and more popular for weight loss and for a number … are perfectly crispy & golden on the outside, with an unbelievably moist, soft and chewy coconut center. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable coconut pieces. While the carb count is essentially fairly low, you can lower it even more by using a different sweetener that is low in carbs like Stevia or Erythritol. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. Just click on the stars in the recipe card to rate. Easy keto coconut macaroons made with just 4 ingredients- No baking required! These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. Lightly spray baking sheet with non-stick spray. Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. Privacy Policy. These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Your email address will not be published. Mixer until stiff peaks form click on the other hand, are very fiddly to make start by together... Cup size had two dozen for less than 10 % of the food processor is a fiber. Had two dozen for less than 10 % of the mixture and place them on the lined sheet no and... Iron, zinc, and just ran everywhere when keto coconut macaroons hoping they would ( I didn ’ t to., and you don ’ t have Swerve, so I subbed out Lakanto ) tops... Keto cookies with spectacular flavor were dry and I added a chocolate drizzle Urvashi and this blog is about recipes! 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